In the teachings of Ilchi Lee, energy is critically important. Whether meditating or practicing martial arts, the goal of most mind body practice is to discover the ways in which life energy flows through our bodies and to learn to balance this energy in our everyday lives.
Ilchi Lee discovered the power of ki (energy) as part of his spiritual quest over the course of his life. In one instance, he climbed to the top of a hill near his house to meditate every morning for 100 days. By the conclusion of this routine, he discovered what it means to surrender oneself to the power of energy, and the accompanying feeling of fulfillment.
Ilchi Lee now teaches others how they can experience ki (energy) for themselves. This is very important for individuals who are interested in figuring out their place in the universe. Through the study of ki (energy), it may become clear that we are all made up of the same life force and all connected.
Appreciating the interconnectedness of our lives and studying the flow of life energy are principle teachings of Ilchi Lee.
