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	<title>Ilchi Lee Dahn Hak Yoga &#187; Personal Growth</title>
	<atom:link href="http://www.ilchi-lee.com/category/personal-growth/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ilchi-lee.com</link>
	<description>Ilchi Lee, A blog about dahn hak yoga</description>
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		<title>Personal training</title>
		<link>http://www.ilchi-lee.com/2008/01/22/personal-training/</link>
		<comments>http://www.ilchi-lee.com/2008/01/22/personal-training/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 04:55:15 +0000</pubDate>
		<dc:creator>burnedbright</dc:creator>
				<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://www.ilchi-lee.com/personal-training/</guid>
		<description><![CDATA[Lately I&#8217;ve been personal training every day to get my body strong and to center my energy. I&#8217;ve only been doing it for a week but wow do I feel the difference. I don&#8217;t slip into emotion nearly as quickly as  did before.
One exercise that has really help me is hang gong postures. Everyone should [...]]]></description>
			<content:encoded><![CDATA[<p>Lately I&#8217;ve been personal training every day to get my body strong and to center my energy. I&#8217;ve only been doing it for a week but wow do I feel the difference. I don&#8217;t slip into emotion nearly as quickly as  did before.</p>
<p>One exercise that has really help me is hang gong postures. Everyone should do at least 20 min. of hang gon #2 a day. It will ground your energy, help you focus and change your life.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sharing from Atlanta HSP Instructor training</title>
		<link>http://www.ilchi-lee.com/2008/01/07/sharing-from-atlanta-hsp-instructor-training/</link>
		<comments>http://www.ilchi-lee.com/2008/01/07/sharing-from-atlanta-hsp-instructor-training/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 04:31:40 +0000</pubDate>
		<dc:creator>burnedbright</dc:creator>
				<category><![CDATA[Dahn Yoga]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://www.ilchi-lee.com/sharing-from-atlanta-hsp-instructor-training/</guid>
		<description><![CDATA[Midtown center&#8217;s Keumhwa nim shares about her HSP instructor training experience.  
]]></description>
			<content:encoded><![CDATA[<p>Midtown center&#8217;s Keumhwa nim shares about her HSP instructor training experience.  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.ilchi-lee.com/2008/01/07/sharing-from-atlanta-hsp-instructor-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for restart Exercise Habit</title>
		<link>http://www.ilchi-lee.com/2007/11/26/tips-for-restart-exercise-habit/</link>
		<comments>http://www.ilchi-lee.com/2007/11/26/tips-for-restart-exercise-habit/#comments</comments>
		<pubDate>Tue, 27 Nov 2007 04:25:05 +0000</pubDate>
		<dc:creator>BetterLife</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Ilchi Lee]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://www.ilchi-lee.com/tips-for-restart-exercise-habit/</guid>
		<description><![CDATA[I read this tips from www.lifehack.org. I like it.
1.Don&#8217;t break the habit
2.Reward showing up
3.Commit for thirty days
4.Make it fun
5.Schedule during quiet hours
6.Get a buddy
7.X your calendar
8.Enjoyment before effort
9.Create a ritual
10.Stress relief
11.Measure fitness
12.Habits first, Equipment later
13.Isolate your weakness
14.Start small
15.Go for yourself, not to impress
I think you can get most of above helps from 21 days miracle [...]]]></description>
			<content:encoded><![CDATA[<p>I read this tips from www.lifehack.org. I like it.</p>
<p>1.Don&#8217;t break the habit<br />
2.Reward showing up<br />
3.Commit for thirty days<br />
4.Make it fun<br />
5.Schedule during quiet hours<br />
6.Get a buddy<br />
7.X your calendar<br />
8.Enjoyment before effort<br />
9.Create a ritual<br />
10.Stress relief<br />
11.Measure fitness<br />
12.Habits first, Equipment later<br />
13.Isolate your weakness<br />
14.Start small<br />
15.Go for yourself, not to impress</p>
<p>I think you can get most of above helps from 21 days miracle training at Dahn Center. <a href="http://ilchileebest.com/category/ilchi-lee/" title="ilchi lee"><strong>Ilchi lee</strong></a> recommends this training a few months ago.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A virtual world</title>
		<link>http://www.ilchi-lee.com/2007/11/24/a-virtual-world/</link>
		<comments>http://www.ilchi-lee.com/2007/11/24/a-virtual-world/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 17:25:29 +0000</pubDate>
		<dc:creator>BetterLife</dc:creator>
				<category><![CDATA[Ilchi Lee]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://www.ilchi-lee.com/a-virtual-world/</guid>
		<description><![CDATA[I read an article about the Virtual world through Internet. Nowadays it is like another world existing in Internet web, where they have their own identity(avartar or resident), they live as in a real life. This is different from game. Because there is no winner or loser, or scores. The virtual world is for fun. [...]]]></description>
			<content:encoded><![CDATA[<p>I read an article about the Virtual world through Internet. Nowadays it is like another world existing in Internet web, where they have their own identity(avartar or resident), they live as in a real life. This is different from game. Because there is no winner or loser, or scores. The virtual world is for fun. If it is used well, it can be helpful for better life in real world by helping their spiritual growth with virtual experience. <a href="http://ilchileebest.com" title="ilchi lee"><strong>Ilchi lee</strong></a> also focus on the possibility of Internet. He really wants Internet help people grow and lead them to change our world to better direction.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Awakening</title>
		<link>http://www.ilchi-lee.com/2007/11/12/awakening/</link>
		<comments>http://www.ilchi-lee.com/2007/11/12/awakening/#comments</comments>
		<pubDate>Tue, 13 Nov 2007 06:14:03 +0000</pubDate>
		<dc:creator>burnedbright</dc:creator>
				<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://www.ilchi-lee.com/awakening/</guid>
		<description><![CDATA[Today while teaching a class I realized that if all I do for the rest of my life is make someone&#8217;s day very bright for one hour, then I&#8217;ve lived a wonderful life.
]]></description>
			<content:encoded><![CDATA[<p>Today while teaching a class I realized that if all I do for the rest of my life is make someone&#8217;s day very bright for one hour, then I&#8217;ve lived a wonderful life.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ilchi-lee.com/2007/11/12/awakening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am a sacred soul</title>
		<link>http://www.ilchi-lee.com/2007/11/08/i-am-a-sacred-soul/</link>
		<comments>http://www.ilchi-lee.com/2007/11/08/i-am-a-sacred-soul/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 23:59:59 +0000</pubDate>
		<dc:creator>burnedbright</dc:creator>
				<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://www.ilchi-lee.com/i-am-a-sacred-soul/</guid>
		<description><![CDATA[Repeating these words over and over to myself help me to remember that I am somebody, that my life is truly valuable. When you&#8217;re low on energy or heavy in emotion, remind yourself, I am a sacred soul!!!
]]></description>
			<content:encoded><![CDATA[<p>Repeating these words over and over to myself help me to remember that I am somebody, that my life is truly valuable. When you&#8217;re low on energy or heavy in emotion, remind yourself, I am a sacred soul!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ilchi-lee.com/2007/11/08/i-am-a-sacred-soul/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Answers inside</title>
		<link>http://www.ilchi-lee.com/2007/11/06/personal-vision/</link>
		<comments>http://www.ilchi-lee.com/2007/11/06/personal-vision/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 03:39:19 +0000</pubDate>
		<dc:creator>burnedbright</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://www.ilchi-lee.com/personal-vision/</guid>
		<description><![CDATA[Today I realized something very important. At some point on a journey of enlightenment you must stop trying to get information about enlightenment from outside sources and trust that you have all the answers inside.
]]></description>
			<content:encoded><![CDATA[<p>Today I realized something very important. At some point on a journey of enlightenment you must stop trying to get information about enlightenment from outside sources and trust that you have all the answers inside.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ilchi-lee.com/2007/11/06/personal-vision/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awakening &amp; Action</title>
		<link>http://www.ilchi-lee.com/2007/10/05/awakening-action/</link>
		<comments>http://www.ilchi-lee.com/2007/10/05/awakening-action/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 22:50:48 +0000</pubDate>
		<dc:creator>divayana</dc:creator>
				<category><![CDATA[Dahn Yoga]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://ilchi-lee.com/awakening-action/</guid>
		<description><![CDATA[The message that I got from the YEHA &#38; Healers Festival.
is Awakening and Action&#8230;  
I always knew in my head&#8230;but this time it was very different
I could feel it in my body&#8230;It was strange but GOOD!!
I am so thankful!!!
]]></description>
			<content:encoded><![CDATA[<p>The message that I got from the YEHA &amp; Healers Festival.</p>
<p>is Awakening and Action&#8230;  </p>
<p>I always knew in my head&#8230;but this time it was very different</p>
<p>I could feel it in my body&#8230;It was strange but GOOD!!</p>
<p>I am so thankful!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ilchi-lee.com/2007/10/05/awakening-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming Duality</title>
		<link>http://www.ilchi-lee.com/2007/10/03/overcoming-duality/</link>
		<comments>http://www.ilchi-lee.com/2007/10/03/overcoming-duality/#comments</comments>
		<pubDate>Thu, 04 Oct 2007 02:58:05 +0000</pubDate>
		<dc:creator>GoldOR</dc:creator>
				<category><![CDATA[BEST 5]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain Education]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Ilchi Lee]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://ilchi-lee.com/overcoming-duality/</guid>
		<description><![CDATA[

www.ilchilee.com




From Ilchi Lee’s book The Twelve Enlightenments
Despite the countless changes in external appearances and actors and players, our human civilization, this version anyway, has had a consistent philosophical base in duality.  You and I, Yin and Yang, This and That, White and Black, Good and Evil, God and Devil… so on.  This duality has been [...]]]></description>
			<content:encoded><![CDATA[<table>
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<td width="100%"><a href="http://www.ilchilee.com/">www.ilchilee.com</a></td>
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<td colSpan="2" vAlign="top">From Ilchi Lee’s book <strong><em>The Twelve Enlightenments</em></strong></p>
<p>Despite the countless changes in external appearances and actors and players, our human civilization, this version anyway, has had a consistent philosophical base in duality.  You and I, Yin and Yang, This and That, White and Black, Good and Evil, God and Devil… so on.  This duality has been so ingrained as to be instinctive, the glasses through which we understood and sought to understand everything in the universe.  Competition and domination, the basic driving force in our society is an offspring of duality.  What, then, is the alternative to duality?  What can fill the narrow and yet impossible gulf between God and Satan?  What is the “middle” that we have forgotten and need to recover?  The answer is life, energy (Ki), and Human.  Especially, a new understanding of the human, the instigator and protagonist of creation, is the key to overcoming the inherent flaw of duality. </td>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reestablish Connection with Earth</title>
		<link>http://www.ilchi-lee.com/2007/10/03/reestablish-connection-with-earth/</link>
		<comments>http://www.ilchi-lee.com/2007/10/03/reestablish-connection-with-earth/#comments</comments>
		<pubDate>Thu, 04 Oct 2007 02:57:28 +0000</pubDate>
		<dc:creator>GoldOR</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain Education]]></category>
		<category><![CDATA[Dahn Yoga]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Ilchi Lee]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Questions]]></category>

		<guid isPermaLink="false">http://ilchi-lee.com/reestablish-connection-with-earth/</guid>
		<description><![CDATA[

www.ilchilee.com




From Ilchi Lee’s book The Twelve Enlightenments
Spirituality is the bridge that connects us to the ultimate source of all existence, the sea of nothingness.  Therefore, a spiritual awakening is reestablishing the connection to the source, discovering your own roots, in a sense.  The first order of business that we must accomplish in order to know [...]]]></description>
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<td width="100%"><a href="http://www.ilchilee.com/">www.ilchilee.com</a></td>
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<td colSpan="2" vAlign="top">From Ilchi Lee’s book <strong><em>The Twelve Enlightenments</em></strong></p>
<p>Spirituality is the bridge that connects us to the ultimate source of all existence, the sea of nothingness.  Therefore, a spiritual awakening is reestablishing the connection to the source, discovering your own roots, in a sense.  The first order of business that we must accomplish in order to know our own roots is to know the root of our physical manifestation first and foremost: namely, Earth.  To know that your life and Earth are not separate but one, that you are a part of the great biosystem called Earth. </td>
</tr>
</table>
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