Lately I’ve been personal training every day to get my body strong and to center my energy. I’ve only been doing it for a week but wow do I feel the difference. I don’t slip into emotion nearly as quickly as  did before.

One exercise that has really help me is hang gong postures. Everyone should do at least 20 min. of hang gon #2 a day. It will ground your energy, help you focus and change your life.

Midtown center’s Keumhwa nim shares about her HSP instructor training experience.  

I read this tips from www.lifehack.org. I like it.

1.Don’t break the habit
2.Reward showing up
3.Commit for thirty days
4.Make it fun
5.Schedule during quiet hours
6.Get a buddy
7.X your calendar
8.Enjoyment before effort
9.Create a ritual
10.Stress relief
11.Measure fitness
12.Habits first, Equipment later
13.Isolate your weakness
14.Start small
15.Go for yourself, not to impress

I think you can get most of above helps from 21 days miracle training at Dahn Center. Ilchi lee recommends this training a few months ago.

I read an article about the Virtual world through Internet. Nowadays it is like another world existing in Internet web, where they have their own identity(avartar or resident), they live as in a real life. This is different from game. Because there is no winner or loser, or scores. The virtual world is for fun. If it is used well, it can be helpful for better life in real world by helping their spiritual growth with virtual experience. Ilchi lee also focus on the possibility of Internet. He really wants Internet help people grow and lead them to change our world to better direction.

Today while teaching a class I realized that if all I do for the rest of my life is make someone’s day very bright for one hour, then I’ve lived a wonderful life.

Repeating these words over and over to myself help me to remember that I am somebody, that my life is truly valuable. When you’re low on energy or heavy in emotion, remind yourself, I am a sacred soul!!!

Today I realized something very important. At some point on a journey of enlightenment you must stop trying to get information about enlightenment from outside sources and trust that you have all the answers inside.

The message that I got from the YEHA & Healers Festival.

is Awakening and Action…  

I always knew in my head…but this time it was very different

I could feel it in my body…It was strange but GOOD!!

I am so thankful!!!