In Eastern thought, there is the saving, “Where the mind goes, energy follows.” In other words, energy travel* exactly where your mind wants it to go. Everything we accomplish in this world begins with a conscious thought.

This is not as esoteric or magical as it might seem; it is just the common sense way that things happen. For example, if you admire a tall building in the middle of the city, you can be certain that it all began in the mind of the architect working in tandem with the investors, contractors, and workers who brought it into being. As all these minds came together, energy began to flow toward the fulfillment of the vision. In that way, imagination became reality. Every space mission, every classic piece of art, every saintly act began as a thought in someone’s mind.

You can think of your life as being a little like knitting. When you first begin, there is no shape to it, but you keep knitting with some goal in rnind—to make a sweater, a sock, or whatever.

Like a marathoner, you need to run the first mile to run two miles. Eventually, you will reach the finish line.

But how do you know you have set the right goal? Joseph Campbell is famous for saying, “Follow your bliss.” I think this applies here. If your goal makes you genuinely happy over the long term, it is probably in accord with your true self and there¬fore will be genuinely satisfying to you. Since the true self thrives on service to others, rather than to self, you will probably find some goal that will do amazing feats to heal and transform humanity and the world.

The brain has the remarkable power to produce results according to its master’s intention. That is why it is important to use the brain only for causes that are productive, creative, and peaceful. If the brain only works for the ego’s satisfaction, no matter how productive or creative it might be, it will make your life miserable- -you will never have peace. That is why setting the right goal becomes crucial.

Good information is key to programming the operating system to help you achieve health, happiness, and peace. For example, cancer patients are often told to visualize white blood cell as valiant knights on beautiful white steeds, coming to kill the enemy invader, the cancer cells. These patients are essential bombarding their bodies with empowering thought that runs in opposition to the highly negative information that usually surrounds the word cancer. The same sort of concept can be applied to any problem or desire you have in your life. All you need is positive information and a way of processing that information that fully supports your intent.

Think of Brain Wave Vibration as a way of rebooting your computer, your brain. Choose the information you want to insert and think of it as a service pack, something that will help your brain operate in accord with your wishes.

If you are experiencing or recovering from an extended illness…
You can still practice Brain Wave Vibration, but you should take steps to conserve your energy during practice. You can easily practice from a lying position, and you can do it with the help of a caregiver. Lie down comfortably, relax your body, and close your eves. The caregiver should hold both of your feet and lift up your legs slightly. The caregiver can then begin to shake the feet and bounce the legs gently up and down. You will feel the vibration starting from the feet and spreading to the whole body. Lying in bed for a long time can stagnate the energy circulation if the body, so practicing a mild vibration of this sort can make the body feels refreshed and lighter. If you have arthritis or other joint problems…

Pain in your joints may become distracting or discourage you from practice. To combat this, start with very slight movements in the joints to bring increased circulation to these parts. Also, if you do feel pain, concentrate on exhaling the pain along with the breath. Visualize healing energy from the brain stem traveling through the body to the joints. As the pain decreases, increase your vibration to envelop the entire body.