from www.ilchilee.com
I’m the owner of my brain
| From Ilchi Lee’s upcoming book Principles of Brain Management
I would urge you to reconsider anytime you say to yourself “I can’t do that” or “I am no good at that.” If you “can’t sing,” start belting out
I would urge you to reconsider anytime you say to yourself “I can’t do that” or “I am no good at that.” If you “can’t sing,” start belting out songs whenever you get the chance. If you have “two left feet,” get out there and start dancing the night away. Be unabashed about your inability and magnanimous in the face of embarrassment. Your brain will thank you for it, and you might just have a whole lot of fun in the process. |
Never give up till the end.
everthing is up to me…
From www.ilchilee.com
| From a translated lecture by Ilchi Lee
The body and brain function to create with continuously repeated concentration. We cannot do all of our various, difficult training
The body and brain function to create with continuously repeated concentration. We cannot do all of our various, difficult training exercises from the beginning. Continuous repetition creates this ability. This is something our brains create for us. With continued concentration, our brains change our bodies, enabling us to do these exercises. What happens, though, if we quit? That’s the end of it; our development stops right there. What’s important is choosing something good and then concentrating on what you have chosen. All you have to do is respect and remain true to that choice. If you continue to repeat it, what you chose will be achieved. |
| Ilchi Lee’s Message: Trust Yourself |
(from Ilchilee.com) Touched my deep heart
| From a translated lecture by Ilchi Lee
If something doesn’t work out for them right away, many people despair and end up resenting others and unable to trust themselves. Then the
If something doesn’t work out for them right away, many people despair and end up resenting others and unable to trust themselves. Then the thread of the determination they had at first snaps. It takes time for the thread of a beautiful thought to be woven into a tapestry, but that thread breaks in such people. The thread of their thought breaks the instant they no longer trust themselves, are resentful of their environments, and blame others. And so, sometimes, they start to knit a pair of socks, but give up after creating just a toe. They then decide to make this into a pair of mittens, but abandoned the project after making only a thumb. They start trying to make a hat out of what they have, but then quit. The project ends up being something that is neither sock nor hat. I’m telling you that once you have made up your mind to create a pair of socks, then see the project through and make those socks. And the project itself should be really joyful. People will gather to you only if you’re joyful. |
I found the following information on Chook Ki Gong on the Dahnyoga online site. It was posted by Master Chun Suk.
Chook ki gong helps ki energy flow more effectively in the whole body. It also helps to minimize the energy waste in the body. It connects all the Chakras in the entire body and enables you to create the energy center in your Dahnjeon. When you are in a complete state of feeling the energy flow in your entire body, you will feel that your body becomes light as if your whole body has disappeared. Simultaneously, the energy in the body will feel fulfilled.
The proper Chook ki gong posture is to open the feet with shoulder width apart, bend the hip joints slightly about 30 degree angles and drop the weight down to the soles. Then make one straight line from the crown of your head (BaeHwe) to the Perineum (Hwe Um). Without causing any tension in the body, your tailbone would be naturally curled up, and your chin will be pulled down to the chest. Then, with the palms facing the chest, the weight of the arms would be dropped down to DahnJeon as you slowly bring your arms up. In other words, you would feel the center in Dahnjeon. The distance between the hands is about one fist apart. The posture is like holding the loved one in your arms. Make sure to focus on your body while taking the proper posture.
It would be good if you can stay with Chook ki gong posture for a long time. But in the beginning, it is recommended to stay with the posture about for 10 to 15 minutes and 3 to 5 times a day. It would be great if you can take the posture about for an hour all at once or a couple of times a day. At the beginning, you might be unsure of the sensations, but you would fall in love with Chook ki gong if you keep on doing it.
After doing DahnMuDo, I love chook ki gong. I can really lose myself in my dahnjon!