Ilchi Lee Dahn Hak Yoga » Exercises

Chakra Brain Respiration

Ilchi Lee — Fri, 07 Aug 2009 18:07:46 +0000

If you practice the type of meditation described here, you will not only be able to heal yourself, but also you’re neighbors, society, and the world. You will become a bright light in your community. When you are at a crossroads, when you feel down or lacking in energy, when you feel confused and chaotic… when you need the power of the cosmos… just reach out with your hand, and in return, you will receive health of body and mind.

Chakra Brain Respiration is a training method designed to awaken the infinite potential of the brain by activating the Chakras through color. We will use the unique vibration of each color to stimulate each individual Chakra, which in turn stimulates the brain. When engaging in Chakra Brain Respiration, you can choose a color according to your condition. You can choose a different color for each day of the week, since there are seven to choose from. You will then feel your life filled with energy.

Brain wave vibration

burnedbright — Thu, 27 Dec 2007 23:09:25 +0000

We are doing brain wave vibration in class now and members love it. We do it after jung choong breathing and before ji gam. It lasts for about five minutes and we don’t use music. Members really see a benefit both physically in their necks and mentally with a more relaxed brain!

Dahn yoga for MS sufferers

burnedbright — Fri, 21 Dec 2007 00:39:13 +0000

newly released by Dahn Yoga – a DVD that guides MS sufferers through a workout designed specifically to meet their needs.

Tips for restart Exercise Habit

BetterLife — Tue, 27 Nov 2007 04:25:05 +0000

I read this tips from www.lifehack.org. I like it.

1.Don’t break the habit
2.Reward showing up
3.Commit for thirty days
4.Make it fun
5.Schedule during quiet hours
6.Get a buddy
7.X your calendar
8.Enjoyment before effort
9.Create a ritual
10.Stress relief
11.Measure fitness
12.Habits first, Equipment later
13.Isolate your weakness
14.Start small
15.Go for yourself, not to impress

I think you can get most of above helps from 21 days miracle training at Dahn Center. Ilchi lee recommends this training a few months ago.

Kidney infection..

butterfly — Wed, 07 Nov 2007 04:38:42 +0000

Does anyone know what kind of foods is good to got rid of a kidney infection?

Deep jung choong breating

burnedbright — Fri, 19 Oct 2007 04:53:02 +0000

Today our regional director gave us a special training – deep jung choong breating. I’m so excited because after 2 years I’m finally getting the feeling of jung choong breathing. I focused on keeping my entire back flat on the floor which helped me breath a lot more deeply. I have too much curve in my lower back, so i have to use some adbomen strength to push my lower back flat to the floor. It created a straight line from the top of my head down to my tail bone. I could feel a lot of energy move down the line to my dahn jon. What a great feeling!!!

The most important awakening from tonight’s training is that it’s in the exhale that we accumlate energy, not the inhale. Like most of the world, I used to believe the opposite. Now I know and I’ll focus on my exhale a lot more as I go through my day!!!

Thank you Ilchi Lee for giving us this precious gift.

Ilchi Lee in Identity

GoldOR — Tue, 02 Oct 2007 02:42:29 +0000

www.ilchilee.com

Ilchi Lee in Identity

From Ilchi Lee’s book The Twelve Enlightenments

We now need to escape from a limited physical self-identity and overcome spiritual-informational obstacles such as the concept of nationality, ethnicity, and religion. We now need to understand life in a more comprehensive and fundamental level and to use that understanding to engage in a discussion to plan an ideal “life” on Earth and how to help each other to achieve such “life.”

postures!

sue — Sat, 29 Sep 2007 01:16:10 +0000

Il-si
Posture
One Beginning With precise practice
and training of this
posture, the hips are automatically aligned
and the body stands straight. Breathing also naturally descends to the Dahn-jon (lower abdomen), so the energy of the lower body is readily gathered there.

Il-bon
Posture
One Origin Adopting
this posture,
you can train for
as long as you want.
It is effective for training internal Ki. It is also good for strengthening the lower body and eliminating arthritis.

Imagination

GoldOR — Fri, 28 Sep 2007 21:50:26 +0000

From www.ilchilee.com

My brain is amazing

Ilchi Lee on Imagination

From a translation of Ilchi Lee’s book The Power of the Brain

Our imaginings seem random, without any specific characteristics and without limit, but, in fact, that is not the way it works. Imagination is as unique as an individual’s own character and as the reality that individual experiences.

help Your Children Form Good Habits

GoldOR — Fri, 28 Sep 2007 21:48:20 +0000

from www.ilchilee.com

Good habit can creat good life ^*^

Ilchi Lee: help Your Children Form Good Habits

From a translation of Ilchi Lee’s book The Power of the Brain

Parents should always watch their children carefully to enable them to form good habits. A child’s brain is like a sponge, responding sensitively to the energy around it. And that is not all; it is so strongly receptive that it will copy parents’ words, thoughts, feelings, and behaviors in their entirety. A child’s brain waves are stable when his or her parents have good values and healthy bodies and minds.