Northwestern University researchers recently found that older adults who had a lifetime of musical training had better memory and hearing abilities than those who did not sing or play an instrument.

The team of researchers tested their theories on a group of 45- to 65-year-old participants, 18 of whom were musicians and 19 of whom were not.

They found that those who had musical training outperformed their less-musical counterparts in noise, auditory working memory and auditory temporal processing tests. However, they found that the groups had very similar scores in a visual examination.

"The neural enhancements we see in musically-trained individuals are not just an amplifying or 'volume knob' effect," said co-author Nina Kraus. "Playing music engages their ability to extract relevant patterns, including the sound of their own instrument, harmonies and rhythms."

Author and flutist Ilchi Lee says that brain potential is limitless and can be enhanced through exercises like learning how to play an instrument, meditation and yoga. He recommends these methods as paths toward fulfillment and heightened well-being.  

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Travelers who visit Rabbit Island, Lampedusa, in the waters off the coast of Italy will experience how Ilchi Lee harnesses energy and uses it for personal development.

Located near Sicily, Rabbit Island is a part of the Pelagie archipelago, best known for the crystal blue waters and stunning beaches.

In fact, Rabbit Island was named as one of the world's best beaches by Beach Tomato, a website devoted to fashion and beauty on the sand.

"Lampedusa is our fave – full of hidden coves and quiet corners," states Black Tomato. "Just a hop away is Rabbit Island, a small fleck of sand flanked by white cliffs. We're not surprised the Italians and elusive A-list have kept quiet."

Beside the beauty, its quiet and peaceful nature is what makes it so energetic. Soaking up the sun's rays, travelers will experience a peaceful meditation session as they connect their souls with the flow of the sea.

Rabbit Island is the perfect place for travelers seeking solace and a way to re-connect with their inner selves. Despite its reputation as an 'A-list' destination, there are no flashing cameras or loud parties – this is where everyone comes to get away from it all. 

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While violence and war have plagued many soldiers with traumatic brain injuries (TBI), ancient Eastern medicine may be able to provide some holistic relief by improving cognition.

Researchers at the University of Colorado have conducted a study which reveals that individuals with head trauma who were treated with acupressure had significant improvements on cognitive tests, when compared to a control group.

The participants were administered Jin Shin acupressure from trained professionals. This type of treatment focuses on medians – also known as chakras – along the center of the body.

"Think of the meridians as freeways and the pressure points as towns along the way. When there is a traffic jam in Denver that causes adverse effects as far away as Boulder, clearing the energy blocks, or in this case traffic jams, helps improve flow and overall health," said lead author Theresa Hernandez.

Ilchi Lee, author of Healing Chakras, says that channeling these energy hubs and clearing them of negativity may help lead an individual toward personal development and enlightenment. People who wish to experience the healing power of acupressure may do well in adding some meditative practices that focus on the various chakras.  

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Energy levels in certain areas of the brain surge during early stages of sleep, indicating that the increase in cellular activity may actually replenish the body's most important organ, according to a study that was published in the Journal of Neuroscience.

When looking at the brain activity of rats, researchers observed a spike in energy in four areas that are typically active during wakefulness.

"This research provides intriguing evidence that a sleep-dependent energy surge is needed to facilitate the restorative biosynthetic processes," said sleep expert Robert Greene, M.D., Ph.D.

Even in the subconscious, the brain has the ability to heal itself and become a stronger organ.

For years, author and philosopher Ilchi lee has touted the benefits of healthy living and Brain Education techniques for overall well-being. His methods include meditation in which an individual focuses on the brain to eliminate negativity and encourage positive thinking and actions.

This research supports his ideas that the brain has great potential and energy to support an enlightened being, even at times when they are not consciously trying. 

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As petroleum prices continue to rise and the resource becomes even more scarce, Nobel Prize winner Walter Kohn predicts that the planet will eventually become largely dependent on wind and solar power.

Kohn said that after oil use peaks in about one to three decades, people should expect a sharp decline in its use, as alternative energy technologies improve and people all over the world become aware of the risks posed by global warming.

"The most obvious [response to the dangers] is continuing scientific and technical progress providing abundant and affordable alternative energies, safe, clean and carbon-free," Kohn said.

While wind and solar power are seemingly endless sources of energy, the transition will take a lot of work and cooperation globally.

The author said he remains optimistic as he has seen a trend in the younger generations dedicating themselves to the cause of stopping global warming. Recently, a group of students at the University of California banded together to raise money for solar panels in a campus gymnasium.

Author and philosopher Ilchi Lee believes that world peace begins with love, understanding and cooperation. If the human race is able to band together for cleaner sources of energy, we will be one great step closer to peace on Earth.  

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The ancient practice of tai chi may benefit individuals who struggle with depression, according to a new study from researchers at the University of California, Los Angeles.

While testing the effects of tai chi in a group of 112 adults who were suffering from depression, the scientists found that 94 percent of the participants experienced reduced symptoms and 64 percent nearly eliminated their depression.

Authors of the study said its results are promising when it comes to finding non-medicinal treatments for the mental disorder, which has been shown to have more detrimental effects as a person ages.

"Depression can lead to serious consequences, including greater morbidity, disability, mortality and increased cost of care," said Helen Lavretsky, lead study author.

Philosopher Ilchi Lee has recommended mind-body-spirit practices like tai chi and yoga to improve brain potential and promote spiritual healing for years. Results of the study support his beliefs that a strong mind-body-spirit connection has the potential to eliminate negative thought, cure ailments and lead people on their journeys toward personal growth.  

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Any thorough meditation process should focus on clearing energy pathways known as chakras, which run down the center of the body and allow individuals to operate at their full human potential.

Chakras are located at the crown of the head, forehead, throat, chest, upper abdomen, lower abdomen and near the genitals. Each chakra must be cleared and functioning well in order for individuals to reach an optimal mind-body-spirit connection.

Each chakra corresponds with a type of energy related to an emotion or human attribute. For instance, when the heart chakra is healthy, the individual will feel open and connected to other people. Upper chakras control intelligence, thought and expression, while lower chakras correspond with primal feelings like sexuality and power.

No one chakra should be viewed as more important than another, since alignment between the seven is paramount to any individual energy point. Author and philosopher Ilchi Lee believes that an overall state of health is dependent on this centeredness.

As an individual meditates, they should focus on each chakra one at a time to be sure each one is activated, strengthened and healed.  

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Researchers at Boston University School of Medicine have conducted a study which suggests that practicing yoga poses may release a hormone in the brain associated with improved mood and decreased stress levels.

Results of the study support inspirational stories told by yoga practitioners for centuries regarding the exercise's ability to improve mental well-being and promote personal growth.

Published in the Journal of Alternative and Complementary Medicine (JACM), the research shows that levels of gamma-aminobutyric acid, or GABA, increase in the brain after individuals practice yoga.

"This is important work that establishes some objective bases for the effects that highly trained practitioners of yoga therapy throughout the world see on a daily basis," said Kim A. Jobst, editor-in-chief of the JACM.

Ilchi Lee, founder of Dahn Yoga, believes that individuals have the potential to tap into their brains through exercises like meditation and yoga in an attempt to strengthen their mind-body-spirit connection and reach enlightenment. While it heals and nourishes the body, yoga also has the ability to make people push beyond their Earthly limitations on their journey toward fulfillment.  

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While embarking on a quest for personal change and spiritual development, it would be a major mistake to focus solely on the self. As humans, every individual is intimately connected to others in the world around them, and these ties can either support or undermine a pursuit of positive energy.

Teri O’Connor, a New Jersey-based yoga instructor, told the Shore News Today that negative people can steal another person’s energy, and that individuals should be careful about the kinds of people with whom they associate.

“You can be the germ or the vitamin C. And you can say the same thing about the people you surround yourself with,” she told the news source. “Toxic people are energy vampires. They suck the life and energy right out of you. One negative person can bring down a whole team or organization.”

Thoughts like this complement Ilchi Lee’s beliefs about life energy. While all individuals are part of the same whole and should be respected as such, carefully cultivating associations and connections that only bring positive energy can be an important part of an individual’s pursuit of positive personal development.

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Given the times we are living in, it can be difficult to sustain personal growth. Between stubbornly high unemployment rates and two wars that continue to drag on, individuals may wonder how to align their life energy given the state of things.

Those who are lucky enough to still have a job are being asked to carry a growing amount of responsibility. Medical professional Nancy Post recently wrote in Acupuncture Today that this can have a major impact on a person's work-life balance.

She wrote that fatigue and hopelessness pervade American workplaces. This is not only a drain on their physical energy, but also on their emotional and mental energy. Post added that this drain is what causes most people to seek pharmaceutical and chemical help.

However, they may be looking for something in their life that can help them climb out of this rut and restore balance to their lives.

Ilchi Lee believes that people can restore balance to their life energy by learning more about ki energy. This may help them come to terms with the difficulties they face in their daily lives.
 

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