A team of researchers at the University of Bradford have devised a way to help make green spaces in cities more tranquil resting places for people who have become overburdened by traffic noise and air pollution.
Their method is meant to help urban landscape planners design parks and amenity areas with peacefulness in mind.
"We know that tranquil environments are important for well-being," said researcher Greg Watts. "When people are surrounded by images of nature and hear natural sounds rather than mechanical noises they find it easier to recover from stress. Our research assessed what particular factors would improve tranquillity in green open spaces."
Watts said that quality parts should be thought of as an investment in the wellness of all who live within busy cities, some of whom have little recourse for escape.
Author and philosopher Ilchi Lee believes that individual inner calm has the power to lead to world peace. This research suggests that we may be getting closer to that all-important goal, since a relaxing 30-minute break amongst nature can go a long way in inspiring peace within a person.
