The ancient practice of tai chi may benefit individuals who struggle with depression, according to a new study from researchers at the University of California, Los Angeles.
While testing the effects of tai chi in a group of 112 adults who were suffering from depression, the scientists found that 94 percent of the participants experienced reduced symptoms and 64 percent nearly eliminated their depression.
Authors of the study said its results are promising when it comes to finding non-medicinal treatments for the mental disorder, which has been shown to have more detrimental effects as a person ages.
"Depression can lead to serious consequences, including greater morbidity, disability, mortality and increased cost of care," said Helen Lavretsky, lead study author.
Philosopher Ilchi Lee has recommended mind-body-spirit practices like tai chi and yoga to improve brain potential and promote spiritual healing for years. Results of the study support his beliefs that a strong mind-body-spirit connection has the potential to eliminate negative thought, cure ailments and lead people on their journeys toward personal growth.
