Use the Healing Chakra booklet that accompanies this book to help you visualize the colors for a more effective training session.

Sit in a comfortable position and relax your body. Set up the individual Healing Chakra picture about 20 inches from your eyes. Choose the color you want for the day. Observe the picture calmly and silently, feeling the sensation of the color…cold, hot, warm… comfortable… disturbing… soothing…

Now, close your eyes and imagine re picture you’ve just seen. Let the picture become larger and onghter in your mind’s eye, infusing your whole being with its light. Let the light cascade over you… allowing the light to be absorbed by your body, exploding in intensity as it hits the corresponding Chakra. If you want passion in your life, repeat the words, “Passion… passion…” as you visualize the color red. Feel the sensation of the particular frequency of vibration that corresponds to the color you have chosen.

Now, breathe the color in. And breathe out. Accept the color as you breathe it in, then expel all the negative energy from the Chakra as you breathe out.