Brain Sensitizing consists of three key practices.
The first involves stretching exercises of the kind often found in yoga, pilates, tai chi, or material arts.
As each muscle of your body is activated in deep stretching poses, corresponding areas of your brain awaken, improving coordination and balance,
The second practice involves breathing methods combined with dynamic body positioning, again ofter part of meditative practices and Yoga.
Finally, there is basic energy meditation.
This practice encourages you to view Ki energy as the link between body and mind, expanding your awareness and increasing brain clarity.
Many practitioners find they are able to begin changing negative habits using this technique.
from “12 enlightenments” by ilchi lee
