From Ilchi Lee’s book In Full Bloom
Negative thought patterns spring from memories of unhappy events that you have clung to in your mind. They exert influence on your brain, leading to unproductive habits of thinking, preconceptions, even biases, all of which all have negative effects on health. Brain Refreshing helps you release the traumatic events of the past and clear your mind of burdensome memories.
The result is deep emotional and spiritual healing - a renewal of your ability to look at life in a positive, healthful way. Gradually, you erase the negative neural pathways that were deeply dug into your brain like ruts in old roads. You create new highways to courage, inspiration, and serenity. This is very much a renaissance of the mind - a rebirth of the emotional freedom you experienced when you were a child.