Lately I’ve been personal training every day to get my body strong and to center my energy. I’ve only been doing it for a week but wow do I feel the difference. I don’t slip into emotion nearly as quickly as did before.
One exercise that has really help me is hang gong postures. Everyone should do at least 20 min. of hang gon #2 a day. It will ground your energy, help you focus and change your life.
