Ilchi Lee Dahn Hak Yoga

What a great way to kick off New Years - 21 day miracle gift certificates.

We are doing brain wave vibration in class now and members love it. We do it after jung choong breathing and before ji gam.  It lasts for about five minutes and we don’t use music. Members really see a benefit both physically in their necks and mentally with a more relaxed brain!

Someday maybe the world will recognize Dec. 26 as intestinal exercise day. Everyone would celebrate by doing at least 500 intestinal exercises to alleviate Christmas dinner guilt!

Many people have asked me about the drumming music used in vibration class. Dr. Ilchi Lee talks about it on ilchi.com

Q: I just listened to your 21-Day Miracle audio lecture. I enjoyed your Brain Wave Vibration training. Can you let me know the name of music used in the training? I have been looking for that music since I first heard it.

A: The music used in my Brain Wave Vibration audio training was composed by PURI, a famous Korean drumming group. The CD containing the specific music was published eight years ago under a Korean music label. I have used that music for the Brain Wave Vibration training and other advanced energy trainings, as its rhythmical drumming beats help us move our body freely with energetic passion. Unfortunately, the CD has been out of print for more than two years and is no longer available.

If you are looking for music for your own Brain Wave Vibration practice, any rhythmical drumming beat will work for you. The indigenous music of many cultures in the world are powerful art forms that induce changes in human brain waves.

Although music can be used to ignite vibration, do not rely on it. Instead, rely on the sensation of naturally occurring vibration coursing though your body. Ride this sensation to enter deep into the rhythms of live.

newly released by Dahn Yoga - a DVD that guides MS sufferers through a workout designed specifically to meet their needs.

Read more here - http://www.dahnyoga.com/general/news_view.asp?id=437

Here’s another video…

http://www.youtube.com/watch?v=JsEDoWjIKns&feature=related

Here is the link to the video…

http://www.youtube.com/watch?v=ce-2UW5VlrE&feature=related

Ilchi Lee on improving short-term memory

Q: I have problems with my memory in general, but my main concern is my short-term memory. How can I improve it?

A: Some experts recommend developing the habit of mental registering. Mental registering means doing things in a state of full awareness, rather than in a mindless, habitual way. In other words, make a point of really paying attention to what you are doing. You could even imagine that you are photographing the actions you are taking and the events you are experiencing. This practice will reinforce the neural circuits that are used to access memories of your recent actions and experiences, making it easier for you to recall them.

Meditative practice will also help you develop the awareness and focus that helps improve memory skill. You might want to start each day with a 10-15 minute meditation in which you clear your mind and then run your plan for the day through your mind, as though you are watching a movie. That way, you will have reinforced your memories before you have even experienced them.

Ilchi Lee

I often have problems trusting myself/having confidence. I found this excerpt from Ilchi.com to be very helpful…

Trusting Yourself

Q: I really do not trust myself and do not accept myself. What can I do?

A: Not trusting or accepting yourself means that you have not met your own expectations for yourself in the past. On some level, you start to believe that you really can’t do what you set out to do. But our understanding of ourselves is very limited. There is a lot more potential within us than we know. The person who cannot trust or accept you is only some small part of your personal self. Another part of you knows that you can do more and still expects you to reach the higher standard.

Here’s my suggestion. Sometimes it may not be easy to trust or accept yourself. This is very normal, and I believe that you are not alone in this feeling. It will help to think of it in a different way. You may find it easier to trust your brain, instead of trying to trust yourself. There’s no problem in acknowledging that you cannot trust or accept certain parts of yourself. However, at the same time acknowledge that you are more than your current knowledge of yourself, and based on that acknowledgment, trust your brain, which contains all the other aspects of you yet to be discovered and realized.

Ilchi Lee

It’s called your Brain has the Power to choose. Take a look…

http://www.ilchi.com/ilchi-interactive/ilchi-interactive/your-brain-has-the-power-to-choose/