Today I felt horrible from head to toe. My whole body ached. My Dahn Yoga Instructor told me to do Hot and cold shower before I go to bed. This is where 14 times I had to switch from Hot to cold consecutively and always end at cold. It was AMAZING! I was so tired when I went in and the next thing I knew it I was Cleaning and rearranging the whole family room. HMMM>…. I wonder if this will work on the kids!…
Ilchi Lee Dahn Hak Yoga
|
Ilchi Lee, A blog about dahn hak yoga
