Today our regional director gave us a special training – deep jung choong breating. I’m so excited because after 2 years I’m finally getting the feeling of jung choong breathing. I focused on keeping my entire back flat on the floor which helped me breath a lot more deeply. I have too much curve in my lower back, so i have to use some adbomen strength to push my lower back flat to the floor. It created a straight line from the top of my head down to my tail bone. I could feel a lot of energy move down the line to my dahn jon. What a great feeling!!!

The most important awakening from tonight’s training is that it’s in the exhale that we accumlate energy, not the inhale. Like most of the world, I used to believe the opposite. Now I know and I’ll focus on my exhale a lot more as I go through my day!!!

Thank you Ilchi Lee for giving us this precious gift.