To really learn how to use your brain well, consider pursuing some kind of physical training in depth. Through rigorous training of this sort, you will learn to overcome limitations in your body, and your brain will gain the upper hand over the rest of your body. As an added bonus, you will gain increased confidence in many areas of your life. Any sort of athletic training will help you achieve this, but some sorts of training are especially effective at uniting the mind and body. Many ancient Asian practices, including yoga, tai chi, ki gong, and many martial arts, specifically seek to train the mind in relationship to the body. The word yoga in fact means “to unify,” and the goal is to bring together the mind and body as one. Numerous studies have confirmed the significant effect these practices can have on your brain to facilitate deep relaxation, improve coordination, and develop better focus.

Dahn yoga and Dahnmudo have definitely improved my brain!